Day 9 (day late posting)
Alright so yesterday I did my weight lifting (what I call my muscle strength workout) at the gym today and my shoulders are sore. I'm thinking that maybe I pushed myself a little too much on the shoulder weight and may drop ten lbs. next time so I don't hurt myself. Also, I did Kick-Ass on the elliptical yesterday I tried to keep my heart rate at 157-160 the entire time for 30 minutes. Plus, I did an extra 5 minutes to get my heart rate back down before I decided to quit.
I got home and weighed myself the same way I've done everyday since I started they gym 2 days ago and I was at 172.6 lbs. Hopefully, it's not just fluctuating weight but it's awesome because I woke up today with all my clothes on and I'm looking at only 174 lbs. So, i think that's improvement. Not sure.
Also, I think I might already be seeing subtle changes already to my body which I may be crazy but I think I can see them. Of course, It could just be my mood improving and I think that I'm seeing changes. Either way I see this as a positive.
Ingredients
1 cup of all-natural applesauce and 1/2 stick of margarine
3/4 cup of brown sugar
1/2 cup natural sugar substitute
2 tbsp of flaxseed and 6 tbsp water (in place of the eggs)
1 tsp of vanilla
1 1/2 cups of all-natural whole-wheat flour
1 tsp of baking soda
2 tsp of cinnamon
3 cups of oats
1 cup of craisins
Directions
Bake at 350°F for 11 to 12 minutes, let cool then frost with light vanilla frosting.
I got home and weighed myself the same way I've done everyday since I started they gym 2 days ago and I was at 172.6 lbs. Hopefully, it's not just fluctuating weight but it's awesome because I woke up today with all my clothes on and I'm looking at only 174 lbs. So, i think that's improvement. Not sure.
Also, I think I might already be seeing subtle changes already to my body which I may be crazy but I think I can see them. Of course, It could just be my mood improving and I think that I'm seeing changes. Either way I see this as a positive.
For Healthy Cookies I found on DR. OZ
These were delicious without the frosting. I was making them and my husband was like that's gross and then later he had some and he ate like half of them.Healthy Holiday Cranberry Oatmeal Cookies
These cookies have the distinct honor of being
the winner of Dr. Oz’s Viewer Holiday Cookie Swap! Using flaxseed
instead of eggs and applesauce instead of butter, this recipe is the
perfect guilt-free offering for any holiday cookie swap.
1 cup of all-natural applesauce and 1/2 stick of margarine
3/4 cup of brown sugar
1/2 cup natural sugar substitute
2 tbsp of flaxseed and 6 tbsp water (in place of the eggs)
1 tsp of vanilla
1 1/2 cups of all-natural whole-wheat flour
1 tsp of baking soda
2 tsp of cinnamon
3 cups of oats
1 cup of craisins
Directions
Bake at 350°F for 11 to 12 minutes, let cool then frost with light vanilla frosting.
Comments
Post a Comment